Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

Effective Study Routine: 8 Hour Study Plan for Students

Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce

Kristina Bernadette Cojuangco Aquino on Instagram: "Bimb’s ongoing music classes and afterwards his stage performances lessons plus Kuya’s therapy and workout sessions keep our home a busy one. I’m blessed my 2 boys don’t complain about the many times in a day they need to shower before coming into my room to hug and kiss me. I’m a mama doing her best together with her sons and my nurses, my doctor lives with us because pain management is so important for me to become active with personalized ph