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There are only two options: make progress or make excuses. Choice is yours 💥3D Shoulder Workout💥👇🏾 1️⃣ Alt. Arnold Press 🔸4 x 20 2️⃣ Plate Raises 🔸3 x 20 3️⃣ Alt. Upright Rows 🔸4 x 20 4️⃣ Lateral Raises Superset 🔸Failure 5️⃣ Rear Delt Rows to External Rotations 🔸4 x 12-15 🚨New training programs and custom plans coming soon. Download my app to get access to all new features. #gains #hardwork #shoulders #physique #workout #abs #goldsgym #training #pushday #joshbailey #truevinefit #rva
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Dumbbells Only! Shoulder & Bicep Burner 🔥 Let’s change up the tempo and go for 45 sec of work 30 sec of rest. 3 rounds 🔁 1️⃣ Front raise variation 2️⃣ Crossbody hammer curl to upright row 3️⃣ Neutral grip shoulder press 4️⃣ Hammer curl to lateral raise 5️⃣ Rear delt row to reverse fly Refuel with my post workout shake, Isotope by @redcon1 get 20% off when you use my code “JBAILEY” 💪🏾 #gains #hardwork #shoulders #physique #workout #abs #redcon1 #training #biceps #pushday #joshbailey #truevine
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Dumbbells Only! Shoulder & Bicep Burner 🔥 Let’s change up the temp…
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Posted @withregram • @jbailey_justdoit Your triceps take up about 70% of your arm which is why you should be doing these on your next arm day!! 💥Put these Tricep exercises to the test💥 1️⃣Cable Incline Tricep Extension 2️⃣Cable Incline Tricep Pushdown 3️⃣Cable-Cross Tricep Extension 4️⃣Bodyweight Skull Crusher 🎥 @Amadou Cisse 👉🏾Download my app so that we can train together daily to help you reach your goals. Link in bio! #triceps #tricepworkouts #trainer #chef #joshbailey #musclechef #fitne
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Posted @withregram • @jbailey_justdoit Your triceps tak…
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