44K views · 1.1K reactions | Mas pinahabang Balance plank, abangan sa Manibela Challenge Obstacle Course!  Register here: https://manibelachallenge.helixpay.ph | MANIBELA | Facebook
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44K views · 1.1K reactions | Mas pinahabang Balance plank, abang…
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Reed for SPEED vs. SLOW SPEED Maneuvering Challenge! Obstacle #10 - Balance Plank (20 seconds) #ManibelaChallengeS2 #MCS2 #RideForCharity | MANIBELA
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Alfred WaterMax takes on Obstacle #10 — the Balance Plank! 🏍️ Can you hold steady for 20 seconds like he did? 💪 Get ready for the thrill in MANIBELA Challenge Season 2! #ManibelaChallengeS2 #MCS2 #RideForCharity | MANIBELA
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Alfred WaterMax takes on Obstacle #10 — the Balance Plank! 🏍️ Can y…
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Surreal esoteric bw loading animation. Hand with gutter dropping sphere on balance plank outline 2D cartoon concept 4K video loader motion graphic. Waterfall out window animated gif isolated on white Stock Video
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Planks are an amazing core move you can adjust and adapt to target different muscles of your core to different extents. Want to work your glutes more and work on anti-rotational core strength, consider the plank with reach back and out. Want to work your arms and shoulders more? Try the climbers. Or your back? Try the plank with rows. Or if you want to target your obliques even try the plank with oblique knee tuck! You can even target the lower abs more with the body saw plank variation. Those e
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6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
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