A Hip Trust is a glute-focused exercise where you sit on the floor with your upper back supported on a bench,placing a weighted dumbbell/barbell across your hips,snd keeping your feet flat, drive your hips upward until your body forms a straight line,squeezing your glutes at the top.It is a premier stregth move for targeting the gluteus maximus medius,and hamstrings. #homeworkout #ladysworkout #mensworkout #fitnesstips #fitnessjourney #fitnessgoals #fitnessmotivation #glutesworkout #fbreels2026ツ
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A Hip Trust is a glute-focused exercise where you sit on the floo…
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