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21K views · 1K reactions | No equipment? No problem! Work your back with this quick blast! Whether you have access to a full gym or only your own bodyweight, you can lose fat and gain muscle! Check out my NEW Macro Hacks Challenge... Starts May 3rd. Don't miss out! --> https://macrohacks.redefiningstrength.com/macro-hacks-summer-challange1618359689808?sl=facebookpost | Redefining Strength | Facebook
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