2.8K views · 15 reactions | Comment être plus efficient sur ses burpees box jump over ? #crossfit #wod #open #crossfitgames #burpees | Hiringa Training Club - Metz & Nancy | Facebook
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2.8K views · 15 reactions | Comment être plus efficient sur ses burpee…
1.1K views1 month ago
FacebookHiringa Training Club - Metz & Nancy
Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee box jump overs 20 power snatch 20 burpee box jump over 10 power snatch 10 burpee box jump over Notes: This workout is for time. Challenge yourself by grabbing a friend and doubling the reps for a partner workout! Choose a weight for the power snatch that you could complete 10 reps at a time. Keep your back arched as your pull the weight from the floor. Keep your arms straight until you reach full extension, jumping and pull the we
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Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee b…
4.2K views11 months ago
FacebookCamille Leblanc-Bazinet
WOD. 23|05 3 Rounds 10 KB Swing 6 Burpee Box jump over 3 Rounds 10 Deadlift 6 Burpee Box jump over #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas | CrossFit Iron Fox
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WOD. 23|05 3 Rounds 10 KB Swing 6 Burpee Box jump over 3 Round…
2.4K viewsMay 23, 2019
FacebookCrossFit Iron Fox
57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
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57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs a…
57.6K views1 week ago
FacebookCrossFit
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.5K viewsJan 21, 2022
FacebookCrossFit
Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
101 views3 months ago
FacebookSixty7Six Strength and Conditioning
裡 Blasting Through the Week with Burpee Box Jumps  A simple session after our gymnastics piece of the day. 12 AMRAP 8 Burpee Box Jump Overs 25 Double-Unders Did anyone get to 12 rounds?  #Burpees #BoxJumps #DoubleUnders #AMRAP #Conditioning #MetCon #WOD #CrossFit #Workout #BackToTheGrind | Jersey CrossFit Gym | Facebook
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裡 Blasting Through the Week with Burpee Box Jumps  A simple se…
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FacebookJersey CrossFit Gym
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