Marjariasana (The Cat Stretch Pose) - For Spine Flexibility, Back Pain & Stress Release
Marjariasana (The Cat Stretch Pose) - For Spine Flexibility, Back Pain …
Aug 18, 2015
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Prdn Art Studios on Instagram: "Day 21 of my 30 days Yoga Challenge Marjari Asana (Cat Stretch Pose) Benefits: - Increases flexibility in neck, shoulders, and spine. - Tones female reproductive system. - Relieves menstrual irregularities, leucorrhoea, and menstrual cramps. - Enhances benefits with stomach contraction during exhalation. Looking for Art ,yoga ,dance (Bharatanatyam & western)? Or share this reel to who need this follow @prdn_art_studios @prdn_dance_studios Both online /offline clas
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