BUILD THICKER LATS FOR A BIGGER BACK 🔥 Charles Glass Tips
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BUILD THICKER LATS FOR A BIGGER BACK 🔥 Charles Glass Tips
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LEG PRESS & LEG EXTENSIONS FOR QUAD GROWTH 🔥 Charles Glass Tips
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TOES IN FOR BETTER HAMSTRING ACTIVATION 🔥 Charles Glass Tips
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MASTER THE NEGATIVES FOR BACK GROWTH 🔥 Charles Glass Tips
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CHARLES GLASS TRAINS EVERY ATHLETE DIFFERENTLY 🔥
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CHARLES GLASS TRICEP TRAINING 🔥 Build BIGGER Arms with Proper Form 💪
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CHARLES GLASS SEATED ROW MACHINE SECRETS 🔥 How to Build a THICKER Back 💪
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Get a huge back with Charles Glass 🏋‍♂️ #charlesglass #godfatherofbodybuilding #bodybuilding
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STOP SWINGING YOUR FRONT RAISES. YOU'RE HIDING YOUR WEAKNESS. Most people perform front raises the same way: the weight gets heavy, the body starts swinging, and momentum does half the work. Try this dead-stop front raise with a twist instead. 👉 Start completely still—no swinging and no momentum. 👉 Raise the weight using the front delt. 👉 As you come up, rotate and twist through the movement. 👉 Control those extra few inches at the top. 👉 Bring it back in and lower under control. 👉 Reset c
511 views1 week ago
TikTokcharlesglass.gob
0:20
STOP PULLING WITH YOUR FOREARMS. START PULLING WITH YOUR BACK. One of the most common mistakes when trying to build a bigger, wider back is gripping the attachment too hard. The harder you squeeze, the more your forearms start working. Once the forearms fatigue, the biceps often take over—and suddenly you're doing a back exercise without really training your back. Instead, think HOOK AND PULL. 👉 Hook your hands around the handles instead of crushing them. 👉 Keep your shoulders down and chest u
1.5K views1 week ago
TikTokcharlesglass.gob
0:22
STOP DOING THE SAME BACK EXERCISES EVERY WORKOUT If you want a complete back, you can't train it from just one angle. Your back is made up of multiple muscles, and each one responds to different pulling angles and grip positions. That's why every back workout should include a variety of: 👉 wide grips 👉 neutral grips 👉 underhand grips 👉 overhand grips 👉 horizontal pulls 👉 vertical pulls 👉 unilateral movements Each variation emphasizes a different area of the back. For example: 🔥 Wide-grip
535 views2 weeks ago
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Join the GOB Coaching Program with Charles Glass #charlesglass #gob #godfatherofbodybuilding
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