Here’s 4 exercise swaps that have been shown to speed up growth. We don’t yet know how combining both variations can affect results, and some of these studies I’d definitely love to see replicated, but for now these seem like great options to get more out of your workouts. References: CALVES (PMID: 38156065) , TRICEPS (PMID: 35819335), HAMSTRINGS (PMID: 33009197), QUADS (PMID: 39699974) | Jeremy Ethier