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Get faster by using these two exercises: A. Depth jump 3-5 sets of 1-3 reps off of a 6-12” platform *Rest 1-2 min between sets B. Pogo jumps 3-5 sets for 10-20s *Rest 1-2 min between sets Got a 5k coming up? There are really only two variables that impact how fast you run: Stride length (distance per step) and stride frequency (rate of steps taken in a given time). There are tons of ways to optimize both of those pathways including one of them being plyometrics and jump/landing training. By trai
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🧪 ADVANCED - PLYOMETRICS 🚀 🔬 We call this “Advanced Plyos”. Depth jumps, med ball pogos, ladder work, and explosive bounds.. designed to BUILD balance, speed, power and control(durability). But here’s the key: 🔑 Drills like these are advanced. You’ve got to earn them. That means first BUILDING your foundation with core stability, bodyweight control, and proper landing mechanics. Only then can you unlock 🔓 the kind of explosive, dynamic power that translates directly to the field and court!
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