What's the difference between guilt and shame?
8:22
What's the difference between guilt and shame?
221.1K viewsMay 11, 2021
TEDJune Tangney
Key Differences Between Guilt and Shame Guilt: “I did something bad.” Shame: “I am bad.” 1. Definition Guilt is the feeling of remorse or regret over a specific action or behavior. Shame is the feeling of being fundamentally flawed or unworthy as a person. 2. Focus Guilt focuses on what you did (“I made a mistake”). Shame focuses on who you are (“I am a mistake”). 3. Emotional Impact Guilt can be constructive—it motivates you to make amends and change behavior. Shame is destructive—it leads to f
2:55
Key Differences Between Guilt and Shame Guilt: “I did something bad.” Shame: “I am bad.” 1. Definition Guilt is the feeling of remorse or regret over a specific action or behavior. Shame is the feeling of being fundamentally flawed or unworthy as a person. 2. Focus Guilt focuses on what you did (“I made a mistake”). Shame focuses on who you are (“I am a mistake”). 3. Emotional Impact Guilt can be constructive—it motivates you to make amends and change behavior. Shame is destructive—it leads to f
111 viewsApr 1, 2025
FacebookRiverside Counselling and Psychotherapy
The Difference Between Shame and Guilt, and Why It Matters
The Difference Between Shame and Guilt, and Why It Matters
Nov 1, 2014
lifehacker.com
✨Shame and Guilt✨ The difference between guilt and shame is very clear- in theory. We feel guilty for what we do. We feel shame for what we are. To feel guilt is not a fun feeling, if you hold all of your guilt and it will eat you alive that would take over your entire soul. The more you hold on to your guilt and it will continue to beat around the bush. Just admit, tell the truth and you will feel better after. As for shame, share your shame with someone you trust in a safe space. And that sham
0:56
✨Shame and Guilt✨ The difference between guilt and shame is very clear- in theory. We feel guilty for what we do. We feel shame for what we are. To feel guilt is not a fun feeling, if you hold all of your guilt and it will eat you alive that would take over your entire soul. The more you hold on to your guilt and it will continue to beat around the bush. Just admit, tell the truth and you will feel better after. As for shame, share your shame with someone you trust in a safe space. And that sham
251 viewsMar 14, 2025
FacebookShine with Jaz
What's the difference between shame and guilt? Watch this video to find out!⁠ ⁠ Let's #healtogether | The Love Therapist
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What's the difference between shame and guilt? Watch this video to find out!⁠ ⁠ Let's #healtogether | The Love Therapist
5.6K views3 months ago
FacebookThe Love Therapist
Have you ever wondered what the difference is between guilt and shame? Guilt says: “I did something wrong.” Shame says: “There is something wrong with me.” That’s a powerful difference. Guilt can… | Robin Banks
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Have you ever wondered what the difference is between guilt and shame? Guilt says: “I did something wrong.” Shame says: “There is something wrong with me.” That’s a powerful difference. Guilt can… | Robin Banks
3 views3 weeks ago
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What is the difference between guilt and shame? #guilt #shame #between #diffrence #sunodigital | Suno Digital
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What is the difference between guilt and shame? #guilt #shame #between #diffrence #sunodigital | Suno Digital
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