Elephant Walking - sciatic flossing, hamstring mobility
0:50
YouTubeOsteo Steve
Elephant Walking - sciatic flossing, hamstring mobility
The elephant walk exercise is a dynamic movement that improves hamstring flexibility, hip range of motion, and lower back mobility. Brace your core by tucking in your belly button, keep your shoulders shrugged up towards your ears, hinge at the hips while reaching your hands towards the floor. When one leg is straightened and the foot is on the ...
683 views2 months ago
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