4 Resistance Band Moves That Tone Your Arms, Open Your Shoulders, and Sculpt a Perfect Back
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YouTubeFitness Happy Time
4 Resistance Band Moves That Tone Your Arms, Open Your Shoulders, and Sculpt a Perfect Back
Tired of back fat, rounded shoulders, and flabby arms? 😩 Grab a resistance band and fix it all — anytime, anywhere! 💪 In this short workout, I’ll show you 4 simple resistance band exercises you can do at home or even in your office. They help you open your shoulders, tighten your back, and tone your arms — no gym needed! What this ...
25.6K views2 weeks ago
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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