169K views · 93 reactions | Struggling with forward rolled shoulders? Check out these drills to help correct it!  For more free shoulder mobility training, head to the first link in the comments - | WODprep | Facebook
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169K views · 93 reactions | Struggling with forward rolled shoulders? Check out these drills to help correct it!  For more free shoulder mobility training, head to the first link in
WODprep. . Struggling with forward rolled shoulders? Check out these drills to help correct it! 💪 For more free shoulder mobility training, head to the first link in the comments -
169.6K views3 weeks ago
Shoulder Exercises
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Rolled man with rippling muscles performing exercises for shoulders with dumbbells in the gym.
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Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res
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Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res
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Rolled man with rippling muscles performing exercises for shoulders with dumbbells in the gym.
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Rolled man with rippling muscles performing exercises for shoulder…
Nov 23, 2017
Adobepetrunine
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Rolled man with rippling muscles performing exercises for shoulder…
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