WHY DO MY SHINS HURT?! (They used to—but not anymore.) After a hard track session, I used to feel that familiar shin soreness creeping in. Now? I follow a strategic reset and recovery routine that keeps shin splints away—and helps me bounce back faster. With help from my dad (the best PT in the world), we built a simple, effective recovery flow that targets the key muscles that often get overlooked: Focus areas: • Inner shin • Outer shin • Calf PRO TIPS: • Stay consistent • Strengthen the muscle
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WHY DO MY SHINS HURT?! (They used to—but not anymore.) After …
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FacebookAlex Wilkinson Kozlowski
Athletic Institute on Instagram: "Are shin splints causing you pain? The issue usually lies with your loading. The key is to load your calves and shin muscles while gradually increasing the distances of running. 🦶Toes raises 🦵Smith machine calf raises 🏃Polymetrics/Running By increasing the load you can improve the strength of the muscles surrounding your shins leaving you pain free during your runs. If pain consists book a consult with the @physio.revolution team to get you performing at your
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Athletic Institute on Instagram: "Are shin splints causing you pain? Th…
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