Break it Down - Hypertrophy
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Break it Down - Hypertrophy
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5 Biggest Hypertrophy Myths You NEED to Stop Believing | Judd Lienhard
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Should You Train Strength, Power & Hypertrophy in the Same Week?
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Obviously there are situations e.g. beginners where multiple variables are changing that can lead to hypertrophy without noticeable strength increase however if the only change is an increase in muscle there is no way strength shouldn’t increase as well. If you are taking your sets close to failure I genuinely believe there is no reason to exceed 10 sets per week per muscle.
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