A great kicking workout that will really help improve your kicks. Decide ahead of time which kicks you want to do in the series and then do the 3 drills for each kick. I used to always do front kick, oblique kick, inside and outside cresent kick, side kick and roundhouse kick and together that would be about a 45 minute workout. The more repetition you do the better your kicks will be. Happy training! .... #meetmeinmountholly #mounthollynj #mmafitness #kickingworkout #kicking #mmaworkout #heavyb
1:07
FacebookThe Ludus Academy of Martial Arts
A great kicking workout that will really help improve your kicks. Decide ahead of time which kicks you want to do in the series and then do the 3 drills for each kick. I used to always
The Ludus Academy of Martial Arts. The Ludus Academy of Martial Arts · Original audio. A great kicking workout that will really help improve your kicks. Decide ahead of time which kicks you want to do in the series and then do the 3 drills for each kick. I used to always do front kick, oblique kick, inside and outside cresent kick, side kick ...
52 views6 months ago
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