You may not have known that these were signs of low fiber intake 😳🌱 These are not normal problems. They’re often signs your body is asking for more fiber. 🚽 Going days without an easy bowel movement Not just “going”… but going easily. If stools are hard, dry, painful, or you feel like you’re straining or never fully empty, that’s a classic low-fiber sign. Fiber adds bulk and softness, helping things move through smoothly instead of getting stuck. 🍭 Constant cravings (especially sugar & carbs