When we experience heartbreaks, our chest area becomes tight and blocked. We feel disconnected to our self. This is a simple exercise that you can do to start to open back up. | Mike Chang
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When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
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Heart openers is a easy exercise that releases tension in your chest, front side and back of shoulders so you’re able to connect deeper to your heart and feel your body . Who are the three things to focus on for this exercise: 1. Arms: keep your arms loose as you swing your arms open, expanding your chess and close them alternating one on top of the other. Stay as relaxed and loose as you can. 2. ⁠ bounce: bounce up and down to create vibration and shaking throughout the body to increase circula
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Heart openers is a easy exercise that releases tension in your chest…
58.3K viewsDec 12, 2023
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Heart openers is a great exercise to release tension in the chest shoulders and upper back while calming the nervous systemAlternate your arms, one on top of another while keeping them loose. Exhale through your nose every time you bring your arms together while you bounce your body to send vibrations down the spine. Keep the pressure on the heels. The tip is to keep your arms as loose as possible, while having strong exhales through your nose You can do 10 to 15 seconds of these and go as long
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Heart openers is a great exercise to release tension in the chest shoul…
109.6K viewsMar 17, 2025
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Release tension in your chest, shoulders, upper back by doing heart openers for one to two minutes. Relax, the arms, exhale through your nose when your arms come together. Find a rhythm in your body as you bounce to activate your body’s energy. | Mike Chang
1:04
Release tension in your chest, shoulders, upper back by doing h…
139.4K views3 months ago
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