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Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

KingCrimson on Instagram: "CM Punk’s stint in the UFC is one of the most unique and controversial chapters in MMA history. Here’s a breakdown of how it went: Background • Real name: Phil Brooks, best known as CM Punk from WWE. • Announcement: In December 2014, UFC President Dana White revealed Punk had signed with the UFC despite having no professional MMA experience. • Training: He joined Roufusport in Milwaukee, training under Duke Roufus, alongside fighters like Anthony Pettis. ⸻ Fights 1. UF