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NCSF on Instagram: "Effective program design starts with a clear process: identify the most important findings from a comprehensive screening, prioritize the client’s needs, match those needs to activities that create the right physiological adaptations, and then apply training principles to drive progress. Broad areas from the needs analysis are refined into specific objectives, and the trainer chooses solutions that provide adaptation-based stress efficiently and within the client’s capabiliti
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NCSF on Instagram: "Joint range of motion (ROM) varies by movement, which is why a battery of flexibility assessments is recommended to identify deficiencies. Direct measurement with tools such as a goniometer, inclinometer, or flexometer provides quantifiable data and established norms for each joint action. Goniometer use requires anatomical knowledge and precision; errors most often come from misaligning the axis or bony landmarks. When performed correctly, it shows high validity compared to
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