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Important details below ⬇️ . The V-line isn’t just a genetic gift — it’s built by targeting three specific muscles: 1️⃣ External obliques - outermost oblique muscle, has fibers that run diagonally and is best worked through twisting motion. 2️⃣ Internal obliques - Sits under the external obliques and adds an extra layer of muscle. These fibers run vertically. 3️⃣ Lower rectus abdominis - the bottom portion of your six-pack that creates the deep lower cuts. . Save this and train it weekly . Want
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How to actually grow your abs (obliques). If your torso isn’t shortening, your obliques aren’t working. #absexercices #howtogetabs #absexercicesform #coreexerciseform #buildabs
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