The pancake stretch (yes the pancake stretch). It’s part of the long range exercise family meaning it strengthens your muscles while being stretched, creating more tissue damage and a lot better strength AND flexibility adaptation in your muscles. Sitting inhibits the muscles of the inner thighs (adductors) and in order to reverse out the poor posture and pain caused by excess sitting, l’ve found this exercise to be particularly effective. It is 100% SCALABLE to any athlete at any level in your
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The pancake stretch (yes the pancake stretch). It’s part of the lo…
45 views11 months ago
FacebookElijah Henderson
Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
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Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, c…
10.2K viewsOct 16, 2022
Facebookvanja.moves
The Pancake Splits is a forward reaching exercise. Building a strong reach will help you optimize lengthening the torso and obtain better positions at the pelvis for a more optimal stretch in the adductors and inner hamstrings. Here are three effective ways to build up this capacity; 🎯Assisted: Using a band will help us create a stronger isometric contraction from a static position by guiding the reach. 🎯Resisted: The downward force of the band makes you work harder for your reach and build a
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The Pancake Splits is a forward reaching exercise. Building a stro…
2.9K viewsMay 6, 2023
FacebookRange Of Strength
Stephen Pacholick | Strength and Mobility Coach on Instagram: "➡️DM me “pancake” and I’ll send you three exercise tutorials mentioned in the video for: ✅Seated Good Morning ✅Jefferson Curl ✅Weighted Butterfly ➡️Pancake stretch is an exercise where you widen the legs and fold your body forward. ➡️Typically when you are unable to do this motion your inner thighs and hamstrings are too tight and require isolation work. ✅These three exercises will do just that and help you unlock this position."
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Stephen Pacholick | Strength and Mobility Coach on Instagram: "➡…
2.2K views3 months ago
Instagramstephmobility
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