Calling all new mamas and mamas-to-be! Pure Pregnancy is coming soon to Pure Barre On Demand. Stream Pure Barre workouts designed for pregnancy and packed with modifications. | Pure Barre
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Calling all new mamas and mamas-to-be! Pure Pregnancy is coming s…
30.5K viewsFeb 21, 2019
FacebookPure Barre
25-Minute Prenatal Barre Workout (No Equipment, ALL Trimesters)
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Full Arms Deep Core workout below 💪🏼 and it’s pregnancy safe! What’s incredible about barre is that 80% of the workouts we do are already targeting your deep core, hip mobility, and pelvic floor. They are already wonderful for pregnancy and I’ve had loads of testimony from moms who swear by it pre-and-post baby. When we slightly adjust our core and plank work, and add in some conscious breathing and pelvic floor engagement, it becomes a powerful tool to prepare you for birth or recover your co
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Full Arms Deep Core workout below 💪🏼 and it’s pregnancy safe! What’s in…
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During pregnancy, women typically experience a shift in their center of gravity, making exercises that target your balance and stability a little more difficult. In Pure Reform, we use both tubes and sliders to involve the core in a more intense way, while also challenging your sense of balance. If you feel unstable while taking Pure Reform, consider working without the tubes in your hands and place your hands lightly on the barre instead. Keep your focus on strengthening the target muscles for
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