🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing

medicalZhejiang on Instagram: "you push your baby out in 6 minutes which is faster than your husband can 🚽"

sindhu s on Instagram: "This beautiful mama welcomed her baby boy in her 38th week… and her story is everything a mother needs to read today 🤍 Here’s what she shared after attending my Labour Management Class: “Since noon I started feeling mild contractions. I informed my doctor, stayed at home, practiced your breathing exercises, and soaked in a warm tub just like you taught. By midnight, the pain got intense — we rushed to the hospital. The doctor checked and was shocked… I was already 10 cm