Seated Lateral Raise – How To Video, Alternatives & More
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Seated Lateral Raise – How To Video, Alternatives & More
Detailed instructions on how to perform the Seated Lateral Raise. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 20, 2021
Seated Lateral Raise Form
Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
muscleandstrength.com
1 viewsSep 16, 2009
❌ Too high = traps take over ❌ Uneven arms = poor shoulder activation ✅ Raise till shoulder level ✅ Control the movement ✅ Feel it in the medial delts Train smart, not just heavy 💪 #LateralRaise #ShoulderWorkout #CorrectForm #GymTips #DeltsWorkout #ShoulderDay #FitnessEducation #WorkoutMistakes #GymTrainer #TrainRight | Lakhvir Singh
0:12
❌ Too high = traps take over ❌ Uneven arms = poor shoulder activation ✅ Raise till shoulder level ✅ Control the movement ✅ Feel it in the medial delts Train smart, not just heavy 💪 #LateralRaise #ShoulderWorkout #CorrectForm #GymTips #DeltsWorkout #ShoulderDay #FitnessEducation #WorkoutMistakes #GymTrainer #TrainRight | Lakhvir Singh
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Start with 3 rounds of 40 seconds work / 20 seconds rest of: Dumbbell seated lateral raise Dumbbell front raise Half kneeling shoulder press Reverse lunges (these can be done weighted or unweighted - use a chair here for balance if needed) Then into 3 rounds of 40 seconds work / 20 seconds rest of: Dumbbell hip thrust - keep that chin tucked and core tight Glute kickbacks - don’t be fooled, these burn after a while! And bicycle crunches Let me know how you get on! #athomeworkouts #athomeworkouts
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