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Our #IMUcommunity started their Monday right with Shuai Shou Gong or known as hand-swinging exercise. The exercise improves qi (life energy) and blood circulation through the theory of "10 fingers connecting the heart." So what are you waiting for, let's swing your arms to the pink of health! 🌸 __ 📚 Learn more about Chinese Medicine programme here: http://b.link/IMUChineseMedicine-sfb | IMU University
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💮 Shu Jing Gong 💮 Learn the Buddhist Qi Gong Form to rejuvenate and strengthen your body, mind and spirit. Enroll now and start your journey: https://shaolin.online/shu-jing-gong #shujinggong #buddhistqigong #qigong #shaolin #shaolinonline #shaolintempleeurope #academy #shihengyi #martialarts #selfmastery #qigong #yinyang #monk #temple #fitness #health #awareness #body #mind #spirit #movementmeditation #deeprelaxation #qi #lifeforce #traditionalchinesemedicine #qigongforhealth #holisticwellnes
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