Daily Stretches for Seniors - Simple Yoga Exercises
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YouTubeLeigha Butler
Daily Stretches for Seniors - Simple Yoga Exercises
"You are as young as your spine is flexible." This ten-minute yoga session offers simple stretches meant to be done every day or a few times a week. This kind of stretching will lead to deeper, fuller breaths, which will lead to greater ease in the mind/body and greater vibrancy in life. If you know someone who could use a free video like this ...
380.1K viewsDec 11, 2017
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