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LE MEILLEUR SPLIT ? Comment répartir tes groupes musculaires dans la semaine ? Il existe énormément de possibilités. Dos/biceps, pecs/triceps, pecs/biceps, dos/triceps… Je t’explique ce que je préfère et pourquoi. Quand tu fais le dos, tes biceps travaillent déjà. Même chose pour les triceps avec les pectoraux. Si les bras sont une priorité, je préfère donc inverser les associations pour les travailler plus frais. Sur 4 séances, voilà un split que je trouve intéressant : Jour 1 : Pectoraux / bic
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my current 5 day workout split😈you girls been asking for this for so long so finally put it together and here you have it!!!!! #workoutroutine #workoutsplit #5daygymsplit #gym
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