Split Lunges - Tutorial
0:47
YouTubeThe Strength Institute
Split Lunges - Tutorial
In this video from The Strength Institute we go over Split Lunges! The split lunge is a great unilateral leg exercise. If you are trying to identify weaknesses or imbalances between your legs this is a great test. Since balance becomes an issue with lunges your stabilizing muscles such as glut medius are required to work harder.
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