CrossFit | The Squat Clean Thruster With Nuno Costa
CrossFit | The Squat Clean Thruster With Nuno Costa
Jan 26, 2024
crossfit.com
381K views · 676 reactions | 20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar facing burpees L1: 115/75 L2: 135/95 L3: 155/105 Total volume: 20 Squat clean thrusters 40 Clean and jerks 60 Bar facing burpees #liftrun #wokrkout #fitness #ibexathlete #nowasteddays | Ibex Training | Facebook
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381K views · 676 reactions | 20 Rounds for time: 1 Squat clean thr…
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powerbeautyfitness.com
Two-part workout today 🔥 Part 1: Perfect your technique and strength with the squat clean thruster. The focus is on posture, clean mechanics, and a strong front rack position. As always, alternatives are available to suit different abilities and goals. Part 2: A powerful combination of weightlifting and gymnastics — pure strength work. The metabolic effect of these movements working together is highly effective and challenging. This workout demands serious midline stability and core strength —
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Two-part workout today 🔥 Part 1: Perfect your technique and streng…
54 views1 month ago
FacebookWings Elite Fitness
539 reactions · 13 comments | 1 Squat Clean + 1 Front Squat + 1 Thruster / 3x3 Pick Load . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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