44K views · 1.1K reactions | FULL LEG DAY WORKOUT! 5 x Barbell squats - 20/15/12/10/10 5 x Pendulum squat - 20/20/15/15/12 4 x Lying leg curl - 30/20/15/10 4 x Leg extension -30/20/15/14 4 x Leg press - 30/30/30/30 GET MY FREE WORKOUTS: https://jrf.fitness/insta-workout | Josef Rakich Fitness | Facebook

The list: 1. Barbell back squat 2. Deadlift 3. Pull ups 4. Incline Dumbell Press 5. Dumbell Shoulder Press 6. Close Grip Flat Bench Press 7. Dumbell Curl, standing, supinated 8. Bent Over Row 9. Hanging Leg Raise 10. Lateral Raises Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @chriswillx | Thegymfyp

These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou

520K views · 213 reactions | These are the 3 leg press stance that...