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Static Stretching: How to Do It, Benefits & Examples!

YouTubeLive Long … and Master Aging

Static Stretching: How to Do It, Benefits & Examples!

Want to master the static stretch? It's about holding a position for 5-10 seconds, like stretching your tricep or shoulder. Keep the shoulder down and stretch across your body. Remember, it's different than dynamic stretching! Full ep: https://healthspan-media.com/live-long-podcast/move-for-life-staticstretchin #staticstretch #stretching # ...

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