Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
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Full core workout for "surfers". Surfers - humans that require dyn…
1.4M viewsJun 10, 2020
FacebookSurf Strength Coach
Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸‍♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to develop the support structure for more dynamic training. Throw some effort at this routine 2-3x/week for a few weeks - I’d be willing to bet you’ll notice some positive changes! 😁 | Surf Strength Co
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Check out this full core workout for surfers! 💪 Stuck at home with no eq…
125.5K viewsFeb 10, 2021
FacebookSurf Strength Coach
7-MIN SURF STRONG CIRCUIT 🏄‍♂️💪 Dive into our quick and effective 7-minute Surf Strong Circuit, designed to boost your strength and power for those epic rides on the waves. 🌊 This surf-focused routine features three dynamic exercises to strengthen your body and improve your surf performance. Get ready to ride with confidence! Here’s the plan for 2 rounds: 1. Lateral Lunge Slider Multi-Directional (12 reps per leg) ◦ Enhance your balance and leg strength for better control on the board. 2. Pla
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7-MIN SURF STRONG CIRCUIT 🏄‍♂️💪 Dive into our quick and effective …
1K viewsNov 2, 2023
FacebookSurf Strength Coach
Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo
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Generating speed on a wave isn’t about wiggling or twisting—it’s all …
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FacebookSurf Strength Coach
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can …
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FacebookSurf Strength Coach
After the waves, it's time to unwind with a solid post-surf stretching routine. This sped-up snippet from the full 40-minute session in the Telos is your key to better recovery and flexibility. ⏩ Timing Matters: A good stretch routine should match the intensity and duration of your surf session. This accelerates recovery and keeps your body agile for the next session. ⏩ Targeting Key Muscles: Pay attention to areas that get the most workout while surfing - hips, shoulders, and lower back. Effici
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After the waves, it's time to unwind with a solid post-surf stretching ro…
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FacebookSurf Strength Coach
Post-surf recovery routine for your back. Understanding the intricate dynamics of your back muscles after a surf session is a game-changer. Targeted stretches and movements designed to enhance flexibility, alleviate tension, and nurture your spine’s well-being. Give this routine a go and let me know how it turns out 🤙 #SurfRecovery #BackCare #EducationalFitness #surffitness #surftraining #backstretch #surfstretch #postsurfstretch | Surf Strength Coach
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