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30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, anywhere. Phil Boissiere is an adult ADHD and couples counseling specialist based in the San Francisco Bay Area. His goal-focused approach and use of evidence based practices, such as ...
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