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This is why Muay Thai fighters kick like their shins are made of steel 😳 What looks like self inflicted punishment is actually one of the most fascinating applications of bone physiology in all of combat sports. Shin conditioning works because of Wolff's Law, the biological principle that bone adapts and grows stronger in direct response to the mechanical stress placed on it. Every time a fighter kicks a heavy bag, a banana tree, or a hard surface the micro trauma created in the tibia triggers
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