I swear, Alo Moves just might be the best place on the internet. Not only from the classes & incredible teachers, but because of the COMMUNITY that loves & supports one another from every corner of the globe. Thank you for joining me. Thank you for getting me on my own mat every day. And thank you for loving one another. I’d love for you to join us there. 🌻 | Kayla Nielsen Yoga

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60K views · 3.9K reactions | This stretch is life changing especially if you sit at a desk all day or have stiff rounded shoulders - When was the last time you trained shoulder extension? - Give it a go  - . . #mobilityexercises #shoulders #shoulderrehab #yoga #flexibility #spinemobility #injuryprevention #thoracicmobility #shoulderpain #physiotherapy #mobilitytraining | vanja.moves | Facebook