Need A Quick Calming Meditation? A great meditation technique that davidji taught me & my members when you need a quick calming method if you're suddenly overwhelmed, stressed, worried, or even experiencing anxiety, it's simply called: 'The LET GO Meditation' 1. Turn on the volume low/medium so you can hear the waves 2. Deep breath in & slowly say: "LET".... 3. On the out breath slowly say "GO"... 4. Do this for 1 minute (Elongate the word 'Let' as you deeply breathe in & the same for with a ful