Pickled foods and fermented foods are not the same — even though they’re often grouped together. I often have people tell me about the “pickled” items they’ve incorporated for gut health. That's great, but fermented foods are very different and provide gut health benefits. 🫙🥒Pickled foods are preserved by adding an acidic liquid, most commonly vinegar. Or a saltwater brine! The acidity lowers the pH quickly, which prevents spoilage. Because the acid is introduced from the outside, there is no
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A little miso crash course 🫘 ❶ Salt soybeans set the scene. Salt keeps the bad guys out and creates a cozy space where koji can thrive. ❷ Koji gets to work. It breaks down the soybeans’ proteins and starches, unlocking that signature umami and gentle sweetness. ❸ The party fills up. Lactic acid bacteria and yeast join in, adding subtle tang and aroma for that deep, complex miso flavor. #cabifoods #fermentation #miso #japanesefood #koji
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