Experts recommend the average person drink about eight 8-oz. glasses of water daily (about a half gallon). For those who are more active or prone to kidney stones, you may need to consume up to 32 ounces more each day. Are you drinking enough?💧 Try these practical tips if you’re struggling to meet your daily water intake recommendation; and learn more about the connection between your health and hydration habits on the blog: ohlth.co/4mzFuEm. | OhioHealth
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Experts recommend the average person drink about eight 8-oz. glasses of water daily (about a half gallon). For those who are more active or prone to kidney stones, you may need to consume up to 32 ounces more each day. Are you drinking enough?💧 Try these practical tips if you’re struggling to meet your daily water intake recommendation; and learn more about the connection between your health and hydration habits on the blog: ohlth.co/4mzFuEm. | OhioHealth
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