What My Full Body Functional Training Workout Looks Like (Gym Vlog)
1:02
YouTubeIgnasFit
What My Full Body Functional Training Workout Looks Like (Gym Vlog)
Here’s a look inside one of my full-body functional fitness training sessions. This workout blends strength, hypertrophy, and metabolic conditioning in one session. – Strength: 5x3 Squats (kept light due to a knee issue) – Hypertrophy: Supersets – Chest Flys & Rear Delt Flys (4 rounds) – Hypertrophy: Supersets – Tricep Pushdowns ...
1K views4 months ago
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