There are so many positives that come with increased awareness around nutrition and fitness. But not every trend or new idea will stand the test of time. When new trends pop up, do not feel pressure to jump on the bandwagon even if your favorite influencer is promoting it. Think long term results instead of short term band aids. Slow progress leads to better sustainability. Quick fixes and poorly studied methods will always keep you stuck in the same cycle. @dietitianmadi
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