This is a really powerful stretch for allowing you to sit deeper into those seat bones, teaching your muscles to feel safe and long around the horse. Because we want our muscles to drape down off the horse. When they're tight and stuck, that's when we tend to grip with our knees, and we tend to get lifted up out of the saddle. But when we make our leg adductors long, supple and elastic, we can let them drape down, we can let our seat get deep into the saddle, and we can then use our core to move
0:45
This is a really powerful stretch for allowing you to sit deeper into tho…
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Feel like your legs are gripping in the saddle? Tight adductors might be the reason. When these muscles get tight we tend to clamp and lean back in the saddle. If you find yourself gripping with your thighs or leaning back to stay balanced, your adductors (inner thighs) could be holding you back—literally! When your adductors are too tight, they create unnecessary tension in the saddle, making it harder to: ❌ Sit deep without clamping your legs ❌ Absorb movement effectively ❌ Follow your horse’s
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Feel like your legs are gripping in the saddle? Tight adductors migh…
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