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2.9K views | 1 Drill For Athletes to Crush the 5-10-5 The 5/10 180 is used as practice for competing in the 5-10-5. By focusing on shin angles and reacceleration while changing direction, this will enhance any athletes’ agility and speed. Try this drill with your team to see major improvements with their 5-10-5! #fbreels #athletes #coaches #highschoolfootball #agilitytraining #sportsperformance #ONEightyAthletics | ONEighty Athletics | Facebook
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