World's Easiest Adductor Stretch that WORKS Tightness and discomfort in the groin area can hinder your overall flexibility and impact your daily activities. Engaging in an easy and effective routine to stretch your groin can significantly improve your mobility and provide a range of benefits for your lower body. Regular groin stretching offers various advantages for your body. Firstly, it helps increase the flexibility of the adductor muscles, which are responsible for moving your thighs togethe

⁣🌟 90 seconds on the role of your hip adductor muscles in the saddle 🌟⁣ ⁣ ⏰ I’ve set myself a challenge to do some regular 90 second reels talking about our anatomy and the role of different muscles in the saddle.⁣ ⁣ 🙋‍♀️⁣ ⁣This week we looked into the role of the hip adductor muscles in the saddle. This video should help explain a bit more about their role in the saddle and why horse riding is a unique sport for these muscles. ⁣ ⁣ 💥Groin strains are common in equestrians⁣ ⁣ 🏇 Riding is one

⁣The hip adductor muscles bring the thighs together, but they also play a major role in hip flexion and hip rotation.⁣ ⁣ Horse riding is one of the few sports where our hip adductors on both sides work at the same time to control the movement of the hips and pelvis as the hips and knees flex and extend. Especially in two point seat in jump riders and eventers!⁣ ⁣ In the Activate Your Seat exercise programme we work the hip adductors, along with all the muscles of the pelvis and hips, against the

⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in horse riders and often the hip adductor muscles (muscles on the inside of the thigh and groin) are not targeted for strengthening or mobility. ⁣ ⁣ On Thursday we covered strengthening exercises for the hip adductors. Today let’s look at some mobility exercises.⁣ ⁣ There are five muscles that are responsible for hip adduction: adductor magnus, adductor longus, adductor brevis, gracilis and obturator externus. The first two are