Bent Over Dumbbell Row
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muscleandstrength.com
406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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Facebookbody augmentation
1.7K views · 44 reactions | Killer back day! Give it a try! Workout below: 1. Barbell Bent-Over Rows – 8–12 reps 2. Dumbbell Single-Arm Rows – 10–12 each side 3. Rack Pulls (just below knee) – 6–8 reps 4. Barbell Landmine Row – 10–12 reps 5. Chest-Supported DB Rows (use incline bench) – 12 reps Finisher: 30-second dead hang from rack (or hold the barbell in rack position) | Olivia Faythe | Facebook
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1.7K views · 44 reactions | Killer back day! Give it a try! Workout be…
916 views3 weeks ago
FacebookOlivia Faythe
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BACK & BICEP DUMBBELLS ONLY! 🔹2-3sets 8-12reps each ✅Renegade Rows ✅1 Arm DB rows ✅Bent over Kick back ✅Bent over Y-Raise ✅DB pullover ✅Bicep Curls ✅Hammer Curls 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #backworkout #biceps #homeworkout #dumbbellworkout #workoutroutine #workoutsplit #workoutprogram #gymreels #fitnesstips #gymtips #dubaipersonaltrainer #RaiPhysique | Rai Physique
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