Scapular Movements #biomechanics #kinesiology #scapularmobility #scapula #scapular_movements | PHYSIO-graphy
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This is a great exercise for scapular mobility and improving upper body posture! #posture #posturecorrection #shouldermobility #shoulderstrength #upperback #kyphosis #exercisetips | PostureStrong
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Why Scapular Mobility Matters for Overhead Athletes ⚾️🥎 🫵Your shoulder blade isn’t fixed in place, it’s designed to move. Scapular mobility is your ability to let the shoulder blade glide, rotate, and tilt freely so your arm can get into the right positions for throwing, swinging, and overhead movement. Without it, you’ll see: ❌ Limited range of motion ❌ Compensations in the shoulder and spine ❌ Higher risk of impingement and overuse injuries When your scap moves well, you can: 🔁 Achieve full
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Improving scapular mobility and activating the muscles around the shoulder blades help rebalance the upper body in people with scoliosis. When the scapula moves freely, it reduces compensations in the ribs and upper spine, which can lessen the appearance of a rib hump. Better scapular control also supports proper thoracic alignment, helping the spine rotate more evenly and improving posture during movement and daily activities. Be Healthy!💜 - - #posture #functionalscoliosis #scoliosisawareness
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✨Shoulder & Scapular Mobility ✅Save these exercises and share with someone who needs it too!! The shoulder is one of the most important joints in our body, thanks to its unique and complex anatomy structure. With its extensive range of motion, the shoulder joint is also the most mobile joint in the entire body. What cause poor should and scapular mobility? 🔸inactivity (sedentary lifestyle) 🔸poor posture 🔸muscle imbalance 🔸injuries Moving your scapulae in all of their natural, ranges of motio
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