10 minute bodyweight ladder | Time saver cardio (level 3)
12:27
10 minute bodyweight ladder | Time saver cardio (level 3)
6 months ago
MSNJordan Yeoh Fitness
using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
0:09
using LOW IMPACT workouts have completley changed the way my st…
176K views2 months ago
TikTokgrace.ladder
this isnt about not doing enough cardio its about proper form & breathing. join me on team define & lets work on proper form & fix that rib flare in 2026 ladies ‼️💖✨👀 #ribflare #abs #pilatesworkout #pilatesinstructor #yoga
0:16
this isnt about not doing enough cardio its about proper form & bre…
7K views1 month ago
TikTokgrace.ladder
looks like it wasnt about cardio & calories. its about proper training & using correct form & breathing ‼️‼️ join me on team define & lets do this together ✅‼️👀 #fitness #genetics #ribflare #pilates #comparison
0:10
looks like it wasnt about cardio & calories. its about proper training …
780 views1 month ago
TikTokgrace.ladder
LISTEN up ladies we are fixing this in 2026!! you dont need all the hours in the gym/cardio sessions you need proper training & proper breathing. Join me on team define for low impact with slow and controlled movements ✅✨💪🏼 #homeworkout #ribflare #absworkout #posture #goals
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LISTEN up ladies we are fixing this in 2026!! you dont need all the hou…
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proper breathing & form ladies ‼️ I always thought cardio was going to help rib flare... turns out what I actually needed to focus on was proper breathing & slow controlled movements & ive never been more sculpted!! 💖 #muscle #musclemommy #pilates #abs #ribflare
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proper breathing & form ladies ‼️ I always thought cardio was going t…
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