10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
Sep 3, 2024
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Train like a World Champion This session focused on force production using rotation of the hips and trunk (kinetic chain). Learning how to generate force is a crucial component in landing those shots for the knockout. Even though some people are fighters, they lack awareness of what they do with their hips and trunk motion. Become a Stronger YOU Get YOUR Performance to CHAMPIONSHIP Level #boxing #boxingtraining #boxinglife #boxingworkout #boxer #femaleboxing #femaleboxer #boxeo #strengthandcondi
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