2.2K views · 16 reactions | Pro tip: releasing your arms engages the core + it adds that cardio push! | The DB Method | Facebook
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3.7K views · 480 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook
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ARM Workout on the DB Method | The DB Method
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Adding 5 mins of arms to our DB routine today for that full body work out. Put your legs in chair position and use your triceps to push down the seat. cc @arbirdbrains | The DB Method
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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5K views · 27 reactions | Show your shoulders & arms a little extra love by using The Dreamlets to intensify your Biceps Curl & Standing Chest Fly! Try each exercise for 1 minute to build strength & feel the burn  | The DB Method | Facebook
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